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recipes and resources for families with special diets

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Kid-Friendly Food

These easy oven fries are a healthier (and tasty!) alternative. Plus, they're crispy and oh so good. #kidapproved #allergyfriendly | flavorpalooza.com

Easy Oven Fries with Garlic and Parmesan

ham and cheese quiche recipe whole pie

Ham and Cheese Quiche (Easy & Healthy)

Breaded Chicken Fingers Pasta Bowl | flavorpalooza.com

Breaded Chicken Fingers Pasta Bowls

This allergy friendly, vegan dessert recipe is a great dairy-free alternative for cheesecake and key lime pie. #vegan #nutfree | flavorpalooza.com

Lime Tofu Vegan Cheesecake

Quick and easy cornbread recipe that's dairy free, soy free and can easily be made vegan (egg free). Moist and delicious! | flavorpalooza.com #dairyfree #vegan #top8free #allergyfriendly #soyfree #cornbread

Quick & Easy Top 8 Free Cornbread (Allergy Friendly)

A lazy Sunday frittata recipe that's quick, easy, tasty, kid-friendly and helps to use up the week's leftovers. Yum! | flavorpalooza.com

Lazy Sunday Kitchen Sink Frittata

Top 8 Allergen Free

A bowl of pea shoot salad, with mint and radishes, and a jar of lemon-garlic dressing.

Spring Pea Shoot Salad with Lemon-Garlic Dressing

These yummy-looking baked potatoes were actually cooked in the microwave! This recipe makes perfect "baked" potatoes in 10 minutes.

How to Cook Potatoes in the Microwave

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Five-Minute Turnip and Radish Greens Sauté

These pan roasted cauliflower florets should win a veggie side dish award for deliciousness. And they're so easy to make! Also, allergy friendly and kid approved. #cauliflower #sidedishes #allergyfriendly | flavorpalooza.com

Pan-Roasted Cauliflower Florets

A homemade hummus recipe that can be made in 5 minutes with just 5 ingredients (plus spices!). This healthy snack is vegan, gluten free and allergy friendly. | flavorpalooza.com

Homemade Hummus (Vegan, Gluten Free, Allergy Friendly)

A healthy turmeric popcorn recipe that's superfood-ified and flavorful! #vegan #top8free | flavorpalooza.com

Salty Garlic Turmeric Popcorn {Vegan, GF, DF}

Breakfast + Brunch

These savory gluten free crepes with turmeric are perfect for a healthy and delicious brunch. | flavorpalooza.com

Savory Gluten Free Crepes with Turmeric

A lazy Sunday frittata recipe that's quick, easy, tasty, kid-friendly and helps to use up the week's leftovers. Yum! | flavorpalooza.com

Lazy Sunday Kitchen Sink Frittata

purslane blueberry superfood smoothie | flavorpalooza.com

Purslane Blueberry Superfood Smoothie

ham and cheese quiche recipe whole pie

Ham and Cheese Quiche (Easy & Healthy)

Snacks

A homemade hummus recipe that can be made in 5 minutes with just 5 ingredients (plus spices!). This healthy snack is vegan, gluten free and allergy friendly. | flavorpalooza.com

Homemade Hummus (Vegan, Gluten Free, Allergy Friendly)

Yummy homemade garlic knots that taste just like your favorite pizzeria's! Perfect for family pizza night, family friendly and allergy friendly (#vegan and #glutenfree options included) | flavorpalooza.com

Homemade Garlic Knots (Just Like the Pizzeria)

Spoonfuls of curry chicken salad, loaded with goodies, atop toasted slices of baguette. Great for appetizers or healthy snacks! #chickensalad #crostini #appetizer #healthysnack | flavorpalooza.com

Curry Chicken Salad Crostini

A healthy turmeric popcorn recipe that's superfood-ified and flavorful! #vegan #top8free | flavorpalooza.com

Salty Garlic Turmeric Popcorn {Vegan, GF, DF}

Fun with Baking

These nut-free snowball cookies are a Christmas cookie classic, but without the nuts. Buttery, sugary, delicious bites of awesome. #nutfree #christmascookies | flavorpalooza.com

Nut Free Snowball Cookies

A healthy pumpkin pie recipe that's low on sugar and high on spice. | flavorpalooza.com

Half-the-Sugar Healthy Pumpkin Pie

This allergy friendly, vegan dessert recipe is a great dairy-free alternative for cheesecake and key lime pie. #vegan #nutfree | flavorpalooza.com

Lime Tofu Vegan Cheesecake

Quick and easy cornbread recipe that's dairy free, soy free and can easily be made vegan (egg free). Moist and delicious! | flavorpalooza.com #dairyfree #vegan #top8free #allergyfriendly #soyfree #cornbread

Quick & Easy Top 8 Free Cornbread (Allergy Friendly)

Yummy homemade garlic knots that taste just like your favorite pizzeria's! Perfect for family pizza night, family friendly and allergy friendly (#vegan and #glutenfree options included) | flavorpalooza.com

Homemade Garlic Knots (Just Like the Pizzeria)

Healthy Recipes

A bowl of pea shoot salad, with mint and radishes, and a jar of lemon-garlic dressing.

Spring Pea Shoot Salad with Lemon-Garlic Dressing

These savory gluten free crepes with turmeric are perfect for a healthy and delicious brunch. | flavorpalooza.com

Savory Gluten Free Crepes with Turmeric

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Healthy Garlic Mashed Turnips and Chives {w/ Potatoes}

A flavor-packed nut free pesto that's perfect for pasta, pizza, soups -- you name it! #Vegan option. #nutfree #pesto | flavorpalooza.com

Five-Minute Nut Free Pesto

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Five-Minute Turnip and Radish Greens Sauté

These pan roasted cauliflower florets should win a veggie side dish award for deliciousness. And they're so easy to make! Also, allergy friendly and kid approved. #cauliflower #sidedishes #allergyfriendly | flavorpalooza.com

Pan-Roasted Cauliflower Florets

Vegan Recipes

These yummy-looking baked potatoes were actually cooked in the microwave! This recipe makes perfect "baked" potatoes in 10 minutes.

How to Cook Potatoes in the Microwave

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Five-Minute Turnip and Radish Greens Sauté

These homemade croutons are great for adding to salads, soups, or for grinding up to make your own breadcrumbs. #allergyfriendly #vegan | flavorpalooza.com

Homemade Croutons & Breadcrumbs (Allergy Friendly, Vegan)

This allergy friendly, vegan dessert recipe is a great dairy-free alternative for cheesecake and key lime pie. #vegan #nutfree | flavorpalooza.com

Lime Tofu Vegan Cheesecake

These pan roasted cauliflower florets should win a veggie side dish award for deliciousness. And they're so easy to make! Also, allergy friendly and kid approved. #cauliflower #sidedishes #allergyfriendly | flavorpalooza.com

Pan-Roasted Cauliflower Florets

A homemade hummus recipe that can be made in 5 minutes with just 5 ingredients (plus spices!). This healthy snack is vegan, gluten free and allergy friendly. | flavorpalooza.com

Homemade Hummus (Vegan, Gluten Free, Allergy Friendly)

Instant Pot Recipes

A bowl full of hearty Instant Pot vegan chili that even meat eaters will like! | flavorpalooza.com #vegan #glutenfree #allergyfriendly #gameday

Game Day Instant Pot Vegan Chili

Instant Pot Split Pea Soup | flavorpalooza.com

Hearty Instant Pot Split Pea Soup {Pressure Cooker Soup}

All Recipes

A bowl of pea shoot salad, with mint and radishes, and a jar of lemon-garlic dressing.

Spring Pea Shoot Salad with Lemon-Garlic Dressing

These savory gluten free crepes with turmeric are perfect for a healthy and delicious brunch. | flavorpalooza.com

Savory Gluten Free Crepes with Turmeric

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Healthy Garlic Mashed Turnips and Chives {w/ Potatoes}

These yummy-looking baked potatoes were actually cooked in the microwave! This recipe makes perfect "baked" potatoes in 10 minutes.

How to Cook Potatoes in the Microwave

Instant Pot Split Pea Soup | flavorpalooza.com

Hearty Instant Pot Split Pea Soup {Pressure Cooker Soup}

A flavor-packed nut free pesto that's perfect for pasta, pizza, soups -- you name it! #Vegan option. #nutfree #pesto | flavorpalooza.com

Five-Minute Nut Free Pesto

These easy oven fries are a healthier (and tasty!) alternative. Plus, they're crispy and oh so good. #kidapproved #allergyfriendly | flavorpalooza.com

Easy Oven Fries with Garlic and Parmesan

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Five-Minute Turnip and Radish Greens Sauté

These homemade croutons are great for adding to salads, soups, or for grinding up to make your own breadcrumbs. #allergyfriendly #vegan | flavorpalooza.com

Homemade Croutons & Breadcrumbs (Allergy Friendly, Vegan)

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Welcome!

I'm a food allergy mom that loves creating quick and healthy meals that everyone in the family can enjoy! We're 100% peanut free, and always exploring new, healthy ways of eating and accommodating special diets. Read more →

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I am not a doctor. Or an allergist. So please always follow your doctor’s/allergist’s orders first, and heed their advice. Also, please note that although I often list products and brands that work for my family, please always read labels, call companies and recheck the products/brands, since manufacturing processes are constantly changing.

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