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Flavorpalooza

recipes and resources for families with special diets

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Home » About Flavorpalooza

About Flavorpalooza

Welcome to Flavorpalooza. I’m a food allergy mom that loves to cook, ferment, juice, bake and…eat! I’m a former vegetarian and vegan, so quite a few of my recipes still have a healthy plant based focus. You’ll also find quick and easy family meals, fun dessert recipes and more.

I’m also navigating the complicated world of feeding a family with food allergies, intolerances and sensitivities. And, as a family, we’re always trying to eat healthy, so quite a few of our recipes and resources are also special diet-approved: keto, paleo, Whole30, mediterranean, anti-inflammatory and more.

Although my son specifically has a peanut allergy, because of my new awareness about all allergens, I also note when recipes are free of the other Top 8 allergens, or offer allergen-free options or alternatives when I can. For a list of recipes that cater to any of the other Top 8 allergens, you can use the recipe search filters on the recipe index page.

My goal is to help busy families find safe, healthy and delicious meals to prepare, and to provide a growing list of useful tools and resources for other busy families!

Welcome! Glad to have you here!

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Welcome!

I'm a food allergy mom that loves creating quick and healthy meals that everyone in the family can enjoy! We're 100% peanut free, and always exploring new, healthy ways of eating and accommodating special diets. Read more →

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I am not a doctor. Or an allergist. So please always follow your doctor’s/allergist’s orders first, and heed their advice. Also, please note that although I often list products and brands that work for my family, please always read labels, call companies and recheck the products/brands, since manufacturing processes are constantly changing.

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