recipes and resources for families with special diets
A list of nut free granola bars that are free from peanuts and tree nuts (and made in either nut free facilities or on dedicated lines). Finding safe snacks that are easy to take on the go is critical when navigating food allergies. These nut free granola bars are great as healthy snacks, for packing…
This is the ultimate guide to nut free Halloween candy — for those wanting 100% safe treats that are peanut free and tree nut free. We included non-food treat ideas, nut free candy corn, and nut free Halloween party favors as well! Some of the links in this post are affiliate links and I will…
We put together a guide filled with some of the best non-candy Halloween treat alternatives. Great options for trick-or-treat, or for Halloween party favors. If you’re navigating food allergies, or want to offer healthy, non-food options, this list is for you! >> Looking for Nut Free Halloween Candy? Click for our full guide! << Since our household…
areNut allergies and store-bought frozen treats can be a tough combo. So, we rounded up a list of 100% nut free ice cream, popsicle and frozen treats available either online or at a store near you! Stay cool (and safe) this summer! When the warm weather starts to roll around, so does the need for…
If you or someone you love has a peanut allergy and/or a tree nut allergy, then this nut free Easter candy list is for you! Safely fill your Easter baskets with chocolate bunnies, jelly beans and other nut free holiday favorites. Note: Please use this list as a guide, but do your own research to…
If you or someone you love has a peanut allergy and/or a tree nut allergy, then this nut free chocolate list is for you! We did the research, and we’ve included links to brand allergen statements for your peace of mind. Note: This list is updated regularly + feedback is encouraged. >> Looking for Nut…
Our Built Bar review is here. Spoiler alert: We love them! Built Bars are a nut free protein bar that is high on taste and protein (15g per bar) and low on calories and, as they call it, “junk.” Lots of great flavors to choose from. Some of the links in this post are affiliate…