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recipes and resources for families with special diets

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Nut Free Granola Bars: Online Shopping Guide 2021

Collage of nut free granola bars with text overlay: nut free facility, no shared lines.

A list of nut free granola bars that are free from peanuts and tree nuts (and made in either nut free facilities or on dedicated lines). Finding safe snacks that are easy to take on the go is critical when navigating food allergies. These nut free granola bars are great as healthy snacks, for packing…

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Nut Free Halloween Candy Guide 2020

This is the ultimate guide to nut free Halloween candy — for those wanting 100% safe treats that are peanut free and tree nut free. We included non-food treat ideas, nut free candy corn, and nut free Halloween party favors as well! Some of the links in this post are affiliate links and I will…

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Non-Candy Halloween Treats 2020

Halloween-themed graphic with text overlay: Non-Candy Halloween Treats

We put together a guide filled with some of the best non-candy Halloween treat alternatives. Great options for trick-or-treat, or for Halloween party favors. If you’re navigating food allergies, or want to offer healthy, non-food options, this list is for you! >> Looking for Nut Free Halloween Candy? Click for our full guide! << Since our household…

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Nut Free Ice Cream and Popsicles 2020

Ice cream cone with text overlay: Nut free ice cream, popsicles and frozen treats.

 areNut allergies and store-bought frozen treats can be a tough combo. So, we rounded up a list of 100% nut free ice cream, popsicle and frozen treats available either online or at a store near you! Stay cool (and safe) this summer! When the warm weather starts to roll around, so does the need for…

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Nut Free Easter Candy List 2020

We created an ultimate NUT FREE EASTER CANDY list for you! All treats are #peanutfree and #treenutfree #easter #eastercandy | flavorpalooza.com

If you or someone you love has a peanut allergy and/or a tree nut allergy, then this nut free Easter candy list is for you! Safely fill your Easter baskets with chocolate bunnies, jelly beans and other nut free holiday favorites. Note: Please use this list as a guide, but do your own research to…

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Ultimate Nut Free Chocolate List 2020

A close-up of a chocolate bar with text overlay: Nut Free Chocolate + Where to Buy

If you or someone you love has a peanut allergy and/or a tree nut allergy, then this nut free chocolate list is for you! We did the research, and we’ve included links to brand allergen statements for your peace of mind. Note: This list is updated regularly + feedback is encouraged. >> Looking for Nut…

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Built Bar Review {Nut Free Protein Bar}

Several Built Bar protein bars on a counter top, with text overlay: Built Bar Review

Our Built Bar review is here. Spoiler alert: We love them! Built Bars are a nut free protein bar that is high on taste and protein (15g per bar) and low on calories and, as they call it, “junk.” Lots of great flavors to choose from. Some of the links in this post are affiliate…

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Welcome!

I'm a food allergy mom that loves creating quick and healthy meals that everyone in the family can enjoy! We're 100% peanut free, and always exploring new, healthy ways of eating and accommodating special diets. Read more →

Save 12% on Nut Free Protein Bars

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I am not a doctor. Or an allergist. So please always follow your doctor’s/allergist’s orders first, and heed their advice. Also, please note that although I often list products and brands that work for my family, please always read labels, call companies and recheck the products/brands, since manufacturing processes are constantly changing.

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