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recipes and resources for families with special diets

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Nut Free Ice Cream and Popsicles 2025

Ice cream cone with text overlay: Nut free ice cream, popsicles and frozen treats.

 Nut allergies and store-bought frozen treats can be a tough combo. So, we rounded up a list of 100% nut free ice cream, popsicles and frozen treats available either online or at a store near you! Stay cool (and safe) this summer! When the warm weather starts to roll around, so does the need for…

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Nut Free Easter Candy List 2025

We created an ultimate NUT FREE EASTER CANDY list for you! All treats are #peanutfree and #treenutfree #easter #eastercandy | flavorpalooza.com

If you or someone you love has a peanut allergy and/or a tree nut allergy, then this nut free Easter candy list is for you! Safely fill your Easter baskets with chocolate bunnies, jelly beans and other nut free holiday favorites. Note: Please use this list as a guide, but do your own research to…

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Where to Buy Tree Nuts Made in Dedicated Facilities {Peanut Free Tree Nuts}

Pistachios and walnuts in bowls with text overlay: Tree nuts made in a dedicated facility.

We created a list of peanut free tree nuts and tree nut butters made in a dedicated facility, free from contamination from other tree nuts and/or peanuts. This list is intended for families navigating peanut and/or tree nut allergies, and is especially useful for those looking for cross contamination-free nuts for allergy food challenges. Some…

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Nut Free Halloween Candy Guide 2024

This is the ultimate guide to nut free Halloween candy — for those wanting 100% safe treats that are peanut free and tree nut free. We included non-food treat ideas, nut free candy corn, and nut free Halloween party favors as well! Some of the links in this post are affiliate links and I will…

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Non-Candy Halloween Treats 2024

Halloween-themed graphic with text overlay: Non-Candy Halloween Treats

We put together a guide filled with some of the best non-candy Halloween treat alternatives. Great options for trick-or-treat, or for Halloween party favors. If you’re navigating food allergies, or want to offer healthy, non-food options, this list is for you! >> Looking for Nut Free Halloween Candy? Click for our full guide! << Since our household…

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Healthy Nut Free Snacks (from the Store)

A collage featuring four healthy nut free snack brands.

Introducing an updated collection of healthy nut free snacks to buy that are great for kids with peanut and/or tree nut allergies. Or, as excellent options for all parents to consider when needing to provide healthy, nut-free options for their kids at school.  Shopping for healthy nut free snacks can seem like a chore at…

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Your Complete Anti-Inflammatory Foods List

A collage of four photos depicting four different food groups with text overlay that says Complete Guide to Anti-Inflammatory Foods.

If you’re considering starting an anti-inflammatory diet, or are simply curious about which foods cause inflammation and which foods don’t, then this guide is for you! You’ll find anti-inflammatory food lists for vegetables, fruits, grains, legumes, proteins, fats and more. What is an Anti-Inflammatory Diet? First thing’s first: You might be asking yourself what exactly…

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Welcome!

I'm a food allergy mom that loves creating quick and healthy meals that everyone in the family can enjoy! We're 100% peanut free, and always exploring new, healthy ways of eating and accommodating special diets. Read more →

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I am not a doctor. Or an allergist. So please always follow your doctor’s/allergist’s orders first, and heed their advice. Also, please note that although I often list products and brands that work for my family, please always read labels, call companies and recheck the products/brands, since manufacturing processes are constantly changing.

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