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Flavorpalooza

recipes and resources for families with special diets

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Top 8 Free

A bowl of pea shoot salad, with mint and radishes, and a jar of lemon-garlic dressing.

Spring Pea Shoot Salad with Lemon-Garlic Dressing

These yummy-looking baked potatoes were actually cooked in the microwave! This recipe makes perfect "baked" potatoes in 10 minutes.

How to Cook Potatoes in the Microwave

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Five-Minute Turnip and Radish Greens Sauté

These pan roasted cauliflower florets should win a veggie side dish award for deliciousness. And they're so easy to make! Also, allergy friendly and kid approved. #cauliflower #sidedishes #allergyfriendly | flavorpalooza.com

Pan-Roasted Cauliflower Florets

A homemade hummus recipe that can be made in 5 minutes with just 5 ingredients (plus spices!). This healthy snack is vegan, gluten free and allergy friendly. | flavorpalooza.com

Homemade Hummus (Vegan, Gluten Free, Allergy Friendly)

A healthy turmeric popcorn recipe that's superfood-ified and flavorful! #vegan #top8free | flavorpalooza.com

Salty Garlic Turmeric Popcorn {Vegan, GF, DF}

Quick and easy cornbread recipe that's dairy free, soy free and can easily be made vegan (egg free). Moist and delicious! | flavorpalooza.com #dairyfree #vegan #top8free #allergyfriendly #soyfree #cornbread

Quick & Easy Top 8 Free Cornbread (Allergy Friendly)

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Welcome!

I'm a food allergy mom that loves creating quick and healthy meals that everyone in the family can enjoy! We're 100% peanut free, and always exploring new, healthy ways of eating and accommodating special diets. Read more →

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I am not a doctor. Or an allergist. So please always follow your doctor’s/allergist’s orders first, and heed their advice. Also, please note that although I often list products and brands that work for my family, please always read labels, call companies and recheck the products/brands, since manufacturing processes are constantly changing.

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