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Flavorpalooza

recipes and resources for families with special diets

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Soy Free

A bowl of pea shoot salad, with mint and radishes, and a jar of lemon-garlic dressing.

Spring Pea Shoot Salad with Lemon-Garlic Dressing

These savory gluten free crepes with turmeric are perfect for a healthy and delicious brunch. | flavorpalooza.com

Savory Gluten Free Crepes with Turmeric

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Healthy Garlic Mashed Turnips and Chives {w/ Potatoes}

These yummy-looking baked potatoes were actually cooked in the microwave! This recipe makes perfect "baked" potatoes in 10 minutes.

How to Cook Potatoes in the Microwave

A flavor-packed nut free pesto that's perfect for pasta, pizza, soups -- you name it! #Vegan option. #nutfree #pesto | flavorpalooza.com

Five-Minute Nut Free Pesto

These easy oven fries are a healthier (and tasty!) alternative. Plus, they're crispy and oh so good. #kidapproved #allergyfriendly | flavorpalooza.com

Easy Oven Fries with Garlic and Parmesan

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Five-Minute Turnip and Radish Greens Sauté

These homemade croutons are great for adding to salads, soups, or for grinding up to make your own breadcrumbs. #allergyfriendly #vegan | flavorpalooza.com

Homemade Croutons & Breadcrumbs (Allergy Friendly, Vegan)

These pan roasted cauliflower florets should win a veggie side dish award for deliciousness. And they're so easy to make! Also, allergy friendly and kid approved. #cauliflower #sidedishes #allergyfriendly | flavorpalooza.com

Pan-Roasted Cauliflower Florets

A homemade hummus recipe that can be made in 5 minutes with just 5 ingredients (plus spices!). This healthy snack is vegan, gluten free and allergy friendly. | flavorpalooza.com

Homemade Hummus (Vegan, Gluten Free, Allergy Friendly)

A healthy turmeric popcorn recipe that's superfood-ified and flavorful! #vegan #top8free | flavorpalooza.com

Salty Garlic Turmeric Popcorn {Vegan, GF, DF}

Quick and easy cornbread recipe that's dairy free, soy free and can easily be made vegan (egg free). Moist and delicious! | flavorpalooza.com #dairyfree #vegan #top8free #allergyfriendly #soyfree #cornbread

Quick & Easy Top 8 Free Cornbread (Allergy Friendly)

Made-to-order fried rice that's yummy, versatile and allergy friendly (vegan, soy-free options) | flavorpalooza.com

Made-to-Order Fried Rice (Vegan, Soy Free Options)

Sweet turkey meatballs recipe that's easy, versatile, family friendly and allergy friendly. #glutenfree #allergyfriendly #kidfriendly | flavorpalooza.com

Sweet Gluten Free Turkey Meatballs

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Welcome!

I'm a food allergy mom that loves creating quick and healthy meals that everyone in the family can enjoy! We're 100% peanut free, and always exploring new, healthy ways of eating and accommodating special diets. Read more →

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I am not a doctor. Or an allergist. So please always follow your doctor’s/allergist’s orders first, and heed their advice. Also, please note that although I often list products and brands that work for my family, please always read labels, call companies and recheck the products/brands, since manufacturing processes are constantly changing.

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