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Flavorpalooza

recipes and resources for families with special diets

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Kid Friendly

These savory gluten free crepes with turmeric are perfect for a healthy and delicious brunch. | flavorpalooza.com

Savory Gluten Free Crepes with Turmeric

These easy oven fries are a healthier (and tasty!) alternative. Plus, they're crispy and oh so good. #kidapproved #allergyfriendly | flavorpalooza.com

Easy Oven Fries with Garlic and Parmesan

This allergy friendly, vegan dessert recipe is a great dairy-free alternative for cheesecake and key lime pie. #vegan #nutfree | flavorpalooza.com

Lime Tofu Vegan Cheesecake

A homemade hummus recipe that can be made in 5 minutes with just 5 ingredients (plus spices!). This healthy snack is vegan, gluten free and allergy friendly. | flavorpalooza.com

Homemade Hummus (Vegan, Gluten Free, Allergy Friendly)

Yummy homemade garlic knots that taste just like your favorite pizzeria's! Perfect for family pizza night, family friendly and allergy friendly (#vegan and #glutenfree options included) | flavorpalooza.com

Homemade Garlic Knots (Just Like the Pizzeria)

A healthy turmeric popcorn recipe that's superfood-ified and flavorful! #vegan #top8free | flavorpalooza.com

Salty Garlic Turmeric Popcorn {Vegan, GF, DF}

A lazy Sunday frittata recipe that's quick, easy, tasty, kid-friendly and helps to use up the week's leftovers. Yum! | flavorpalooza.com

Lazy Sunday Kitchen Sink Frittata

A healthy pumpkin pie recipe that's low on sugar and high on spice. | flavorpalooza.com

Half-the-Sugar Healthy Pumpkin Pie

Quick and easy cornbread recipe that's dairy free, soy free and can easily be made vegan (egg free). Moist and delicious! | flavorpalooza.com #dairyfree #vegan #top8free #allergyfriendly #soyfree #cornbread

Quick & Easy Top 8 Free Cornbread (Allergy Friendly)

Sweet turkey meatballs recipe that's easy, versatile, family friendly and allergy friendly. #glutenfree #allergyfriendly #kidfriendly | flavorpalooza.com

Sweet Gluten Free Turkey Meatballs

Breaded Chicken Fingers Pasta Bowl | flavorpalooza.com

Breaded Chicken Fingers Pasta Bowls

ham and cheese quiche recipe whole pie

Ham and Cheese Quiche (Easy & Healthy)

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Welcome!

I'm a food allergy mom that loves creating quick and healthy meals that everyone in the family can enjoy! We're 100% peanut free, and always exploring new, healthy ways of eating and accommodating special diets. Read more →

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I am not a doctor. Or an allergist. So please always follow your doctor’s/allergist’s orders first, and heed their advice. Also, please note that although I often list products and brands that work for my family, please always read labels, call companies and recheck the products/brands, since manufacturing processes are constantly changing.

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