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Flavorpalooza

recipes and resources for families with special diets

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Healthy

A bowl of pea shoot salad, with mint and radishes, and a jar of lemon-garlic dressing.

Spring Pea Shoot Salad with Lemon-Garlic Dressing

These savory gluten free crepes with turmeric are perfect for a healthy and delicious brunch. | flavorpalooza.com

Savory Gluten Free Crepes with Turmeric

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Healthy Garlic Mashed Turnips and Chives {w/ Potatoes}

A flavor-packed nut free pesto that's perfect for pasta, pizza, soups -- you name it! #Vegan option. #nutfree #pesto | flavorpalooza.com

Five-Minute Nut Free Pesto

Don't overlook the greens! This is a delicious and nutrient-packed recipe for a sweet turnip and radish greens sauté. A tasty way to eat your greens! #radishgreens #turnipgreens #allergyfriendly #healthy #superfoods | flavorpalooza.com

Five-Minute Turnip and Radish Greens Sauté

These pan roasted cauliflower florets should win a veggie side dish award for deliciousness. And they're so easy to make! Also, allergy friendly and kid approved. #cauliflower #sidedishes #allergyfriendly | flavorpalooza.com

Pan-Roasted Cauliflower Florets

A homemade hummus recipe that can be made in 5 minutes with just 5 ingredients (plus spices!). This healthy snack is vegan, gluten free and allergy friendly. | flavorpalooza.com

Homemade Hummus (Vegan, Gluten Free, Allergy Friendly)

Spoonfuls of curry chicken salad, loaded with goodies, atop toasted slices of baguette. Great for appetizers or healthy snacks! #chickensalad #crostini #appetizer #healthysnack | flavorpalooza.com

Curry Chicken Salad Crostini

A healthy pumpkin pie recipe that's low on sugar and high on spice. | flavorpalooza.com

Half-the-Sugar Healthy Pumpkin Pie

Golden Milk Latte (aka Turmeric Tea) -- an anti-inflammatory, healing elixir that can be made in 5 minutes! #turmeric #curcumin #healingtea #turmerictea #goldenmilk | flavorpalooza.com

Anti-Inflammatory Golden Milk Latte (Turmeric Tea)

purslane blueberry superfood smoothie | flavorpalooza.com

Purslane Blueberry Superfood Smoothie

Sweet turkey meatballs recipe that's easy, versatile, family friendly and allergy friendly. #glutenfree #allergyfriendly #kidfriendly | flavorpalooza.com

Sweet Gluten Free Turkey Meatballs

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Welcome!

I'm a food allergy mom that loves creating quick and healthy meals that everyone in the family can enjoy! We're 100% peanut free, and always exploring new, healthy ways of eating and accommodating special diets. Read more →

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I am not a doctor. Or an allergist. So please always follow your doctor’s/allergist’s orders first, and heed their advice. Also, please note that although I often list products and brands that work for my family, please always read labels, call companies and recheck the products/brands, since manufacturing processes are constantly changing.

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